The Top Resource for Relevant, Original Fish Oil Supplements Content
Nov
6
By the time you finish reading this article, you’ll have an excellent idea of what to start looking for with the best fish oil supplements.
What are the best fish oil supplements to go with? I get asked this question often, so I decided to dedicate this brief article to answering the market’s demand for relevant information on this topic.
When looking for fish oil supplements to buy, it is important to consider the purity of the oil. What do I mean by purity? Before a fish’s skin is pressed for its oil, it has lived in the ocean for a time. During its life, certain impurities like mercury can accumulate. While this is entirely normal, it’s not at all desirable because of the concerns that surround mercury poisoning. You’ll want to make sure that the fish oil supplements you consider have been put through a process known as “molecular distillation”. This process reduces impurity levels to near zero and makes the fish oil supplements safe to ingest.
There are four standards of purification levels fish oil supplements must pass through in order to be deemed safe enough to ingest. These standards are:
Ideally, the fish oil you consider should have standards greater than, or equal to, all four of these standards depending on where you are buying your fish oil supplements from.
When looking for the best fish oil to buy, you also should check the supplier’s Certificate of Analysis. This is an official statement of the measured impurities in the particular fish oil supplements you’re looking at. You’ll want to aim for fish oil supplements that offer verified, non-detectable levels of pollutants. Certain oceans are known for having low pollution levels due to the absence of commercial activity in nearby areas. When choosing fish oil supplements, you’ll want to verify where they were made. Bonus points should be given to companies that manufacture their oil from fish in the South Seas.
Freshness is extremely important when considering the best fish oil supplements to buy. What people don’t often realize is that as fish oil sits unused, or is manufactured poorly, it can become oxidized and can actually negate what you’re aiming to accomplish.
When you purchase fish oil supplements, the first thing you should look for is the company’s Certificate of Analysis and verify the measured oxidation levels. You should look for the word “TOTOX” on the certificate which is an abbreviation for “total oxidation”. It is comprised of two numbers and it is important to make sure that both of these numbers are present on the certificate as some companies try to show the better of the two and pass the product off as “safe” while the other number that you don’t see is off the charts. If these numbers are near zero, the product is completely safe to ingest. Also, fish oil supplements should never have any rancid odors or smells. If this is the case, avoid that product completely. The acceptable standard for TOTOX scores are typically 19-24. Anywhere in this range is acceptable, although if you can find products lower than 19, the better off you are.
It is also noteworthy to look at whether the purity the fish oil supplements was verified by external sources. While this is not essential, it certainly doesn’t hurt.
Have you ever had that feeling while browsing a website or visiting a store that the owner wasn’t being 100% honest with you? You may have asked some tough questions that forced the owner to reveal his hand of cards and all of a sudden he’s trying to get rid of you like you have the plague. Well, the chances are the owner had something to hide. I’ve seen this kind of behavior quite frequently with different companies. You’ll always want to purchase fish oil supplements from a company that is transparent. The ideal company will document everything so consumers can have their concerns addressed. All of their certificates, customer testimonials, research results and ingredients are publicly posted on their site or inside the store to review.
Simply put, no one wants to buy a product that can’t offer some excellent, credible customer testimonials. No one speaks better truth than one customer to another. When considering fish oil supplements, work with a company that can prove customer satisfaction to you by showing you several examples of testimonials. The testimonials should be genuine and specific.
Many times companies that cannot substantiate their claims about purity and freshness will charge up to twice as much for their product. “Why do they do that?” you ask. One would think that the worse a product is, the less expensive it would be. That’s exactly why they do it. It’s called “perceived value”. If I tell you the price is low, you’ll think it’s a bad product. If I tell you it’s expensive, you’ll think it’s a premium product. This is an old marketing trick that’s been used many times very effectively. Our minds tend to equate spending more money with achieving higher quality. Often, higher prices mask hidden downsides. Don’t fall for this. Your health is far too precious.
To learn more about the premium fish oil supplements I use daily, feel free to visit my page.
Oct
30
You may have taken a look at the title of this article and thought, “What in the world does fluidity in the brain have to do with my daily health, or life for that matter?” Well, now that you’re here, we should probably discuss why brain fluidity is so essential to your well being, and talk more about how fish oil supplements can help keep your brain working at peak potential.
It might be hard to grasp the idea that one nutrient such as omega 3 can play so many vital roles in everyday bodily functions. These roles range from mood regulation and weight loss to managing thought disorders and cholesterol levels. Yet, this is what remarkable research continues to point toward.
Of the many positive benefits fish oil supplements and omega 3 have on the brain, there is perhaps none more important than its effect on brain fluidity. It may sound disgusting to think of it like this, but the brain cells work best when they’re in an environment swimming with nutrients. A fluid environment inside the cranium is needed to keep neurons firing optimally, maintain proper transport of vital nutrients the brain cells need to function, and to ensure blood flow is free from obstruction to provide oxygen to every brain cell.
Optimal brain fluidity is essential for the electrical signals within our cells for chemicals to bind properly. Let’s take serotonin for example, the brain chemical that regulates sleep, appetite and mood. Serotonin bonds with proteins in brain cell membranes where it is metabolized and begins to play its role inside the body. If we didn’t have fluidity in our brains, it is easy to see that it would be “harder” for the serotonin to get to its point of destination to serve its purpose. It would encounter viscosity and interference along the way delaying it from doing its job. When brain fluidity degrades, so does brain function. We then begin to see the effects when we get depressed, forgetful and foggy. When you add omega 3 fish oil supplements into your daily routine, you are essentially adding “oil” to the brain’s “door hinge” and helping the brain’s cell membranes to work properly and efficiently.
High intake of omega 6 in our diets can break down brain fluidity. If you’re unfamiliar with the common sources of omega 6 fats, they are cereal, eggs, poultry and avocado. I’m not saying these foods are bad for you, but they need to be properly balanced with omega 3 intake to maintain proper brain fluidity. Omega 6 fatty acids can quickly become harmful to your bodily processes if not properly balanced with omega 3 sources like fish oil supplements.
It is also a well-known fact that saturated fats are bad for humans. Not only do they contribute to atherosclerotic plaque buildup in the arteries, but they have also been shown to harden the brain cell membranes, thus impeding and even destroying their function.
Cholesterol is another well-known culprit we hear so much about. We typically associate “high cholesterol” with heart attacks, strokes and heart failure. While this is true, it is not mentioned often enough that cholesterol produces a nasty hardening effect on the interior walls of brain cells. Daily intake of omega 3 reduces the level of bad cholesterol in the blood and in brain cell membranes leading to better fluidity.
A proper balance of omega 3 is essential for brain function. Researchers believe that many disorders ranging from depression to schizophrenia are linked in some way shape or form to an omega 3 deficiency. In fact, the American Psychiatric Association recommends that patients with “mood, impulse-control, or psychotic disorders should consume 1 gram of EPA + DHA per day” (Journal of Clinical Psychiatry 67).
Now that you’re armed with this information about brain fluidity, you can begin to embark on your quest to find the best quality fish oil supplements available. With the recent decades showing increasing levels in mental illness, heart disease and depression, evidence strongly suggests this is related to our declining intake of omega 3 in our diets. It is important we get back on track to maintain our health for the years to come, especially our mental health.
If you’d like more information about the fish oil I use to keep my brain swimming in fluids, feel free to visit my page.
